DMH SPEC will hold its 6th annual powerlifting meet, The Battle of the Barbell on December 9th.
Athletes will have three attempts to find their 1RM for squat, bench and deadlift.
Competitors can also enter the push/pull division (bench and deadlift) or as bench only.
This is an excellent powerlifting meet for those new to the sport as well as for seasoned veterans; we’ll have competitors of all ages and ability levels. Awards will be based on both total lifted and coefficient (strength to weight ratio).
Spectators are welcome, tickets are $5 at the door; kids 12 and under are free.
As always we extend a special invite to competitors from our local area gyms: Crossfit Enhance, Max Barbell Gym, Silverback Barbell, Next Level Strength 24-hour Gym, Be Strong, Jerseyville Crunch.